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Pawanmuktasana serie Asanas

Pawanmuktasana anti-rheumatic

Pawanmuktasana Anti-rheumatic

( photos taken from asana pranayama mudra bandha book from Swami Satyananda Saraswati Bihar School of Yoga Excellent book by the way...)

neck movement

shoulder rotation

elbow bending

hand clenching and wrist bending

wrist rotation

toes bending and ankle bending

ankle rotation

knee bending

knee rotation

butterfly

hip rotation