spinal twisting
Asanas
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spinal twisting postures
adrha matsyendrasana
parivritti janu sirshasana
bhu namanasana
kati chacrasana
shava udarakarshanasana
supta udarakarshanasana
trikonasana inverted
asanas
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ardha matsyendrasana
(half spinal twist)
ardha matsyendrasana
