standing
Asanas
日本語
standing postures
hasta uttanasana
tadasana
tiryaka tadasana
kati chakrasana
tiriyaka kati chakrasana
utthanasana
samakonasana
dwikonasana
trikonasana
virabhadrasana
druta utkatasana
asanas
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druta utkatasana
(
squat and rise pose
)
