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vajrasana group
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padadhirasana
(breath balancing pose)
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shashankasana
(pose of the moon)
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supta
vajrasana
(sleeping thunderbolt))
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asanas
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vajrasana
group Asanas
from asana, pranayama, mudra bandha
swami satyananda sarasvat i
bihar school of yoga, india
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The vajra, the thunderbolt, is said to be
the weapon of Indra king of the devas or gods, just as the mind is the
king of all the sens. vajra is also the major nadi directly connected
with the genito-urinary system which regulates the sexual energyin the
body. cControl of vajrs nadi leads to sublimation and control over
sexual energy. the vajrasana series, is therefore, very beneficial for
the reproductive as well as the digestive organs, is also reasonably
easy to perform.
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