vajrasana group Asanas

 
vajrasana group
vajrasana
(thunderbolt pose)
ananda madirasana
(intoxicating bliss pose)
padadhirasana
(breath balancing pose)
simagarjanasana
(roaring lion pose)
shashankasana
(pose of the moon)
shashank bhujangasana
(striking cobra)
ushtrasana
(camel)
ardha ushtrasana
(half camel)
supta vajrasana
(sleeping thunderbolt)
)

asanas

vajrasana group Asanas
from asana, pranayama, mudra bandha
swami satyananda sarasvat i
bihar school of yoga, india

   

The vajra, the thunderbolt, is said to be the weapon of Indra king of the devas or gods, just as the mind is the king of all the sens. vajra is also the major nadi directly connected with the genito-urinary system which regulates the sexual energyin the body. cControl of vajrs nadi leads to sublimation and control over sexual energy. the vajrasana series, is therefore, very beneficial for the reproductive as well as the digestive organs, is also reasonably easy to perform.

 


vajrasana

ananda madirasana

 

 

 

padadhirasana


simagarajanasana

marjari-asana

vyaghrasana




shashankasana


shashank-
bhujangasana

ushtrasana

suptavajrasana





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