Zentra Events



Teacher training course (jan 2008 to June 2008)

Our TTC is an intensive course design to develop the foundation of your Yoga Practice and understanding. The program is set to help you flourish as a Yoga teacher and Practitioner of Yoga
The course is a four-month commitment twicw a week, one day from 9 am to 4p and one day from 8:30 to 10 a, plus twice a month 2 hours meditation (teaching and practice).
Homework every week a request.

Total in class time 150 hours plus another 150 to 200 hour home work.

Course Content:
Yoga philosophy
Yoga psychology
Body Anatomy
Chakra system
Teaching Techniques and Methodologies
Art of Sequencing and Classroom Set-up
Art of Hands-on Adustments and Observations Skills
Teaching Asana, Pranayama, Meditation, Kriyas, Bandhas, yoga nidra
Lesson Planning and Design
Professional Practice, Ethics and Yogic Lifestyle
Teaching With a Heart-Oriented
Conscious Communication Skills


Intermediate Class (kundalini beginners)

This course is a 8 months program, once a week /two hour class (1:30 class plus 30 minutes discussions). The goal of this course is to familiarize the student to the chakra system and the energy body. It is not to awaken Kundalini Shakti but to prepare the student to understand is inner potential and to give them techniques enabling the manipulation of this energy.