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Kundalini Yoga
Syllabus intermediate class
Month 1 (Ajna chakra)
Introduction to koshas and the charkas system, nadis, grantis
Introduction to yoga
Introduction to meditation
Characteristic of ajna chakra and bhrumadhya
Asana
Emphasis on sirsasana (head stand)
Parighasana
Padmasana, siddhasana
kukkutasana
Sun salutation with control of breath and beej mantra
Prayanama
kapalbati
Nadis shodan with antar kumbak
Analoma viloma
Moorcha pranayama
Bhramari
Ujjayi
shatkarma practices
Jala neti,sutra neti trataka, kapalabati
Mudra and bandha
Jalandhara bandha,
(Kechari mudra)
Shanmukhi mudra
(Akashi mudra)
Shambavi mudra(om chanting)
meditations
antar mouna stage one
chakra shuddhi
Month 2( mooladhara chakra)
Introduction to vegetarism
Introduction to kundalini yoga
Introduction to meditation
Characteristic of chakra
Asanas
Headstand and variation
Suryanamaskar with beej
Brahmacharyasana
Hanumanasana
Pada angustasana
Pada prasar pashimotasana
Pranayamas
Nadi shodhana
Moorcha pranayama
Kapalbhati
Sheetali
Seetkari
Ujjayi
Shatkarma
Jala neti, trataka stage 2, kapalbhati,
Bandha and mudra
Moola bandha
Vajroli, sahajoli , ashwini mudra
Nasikagra drishti ( agochari mudra)
Prana mudra
Pashinee mudra
Maha vedha mudra
meditations
antar mouna stage two
chakra shuddhi
Month 3( swadhisthana chakra)
Introduction to raja yoga
Characteristic of swadishtana chakra and kshetram
Asanas
Headstand and variation
Suryanamaskar with beej
Brahmacharyasana,Hanumanasana, Pada angustasana, Pada prasar pashimotasana
Padma parvatasana,dwi pada kandharasana, dhanurakarshanasana, koormasana
Pranayamas
Nadi shodhana
Moorcha pranayama
Kapalbhati
Ujjayi
Shatkarma
Jala neti, trataka, kapalbhati, kunjal
Bandha and mudra
Moola bandha,
Vajroli, sahajoli , mudra
Kaki mudra
Nasikagra drishti ( agochari mudra)
meditations
antar mouna stage three
chakra shuddhi
Month 4( Manipura chakra)
Introduction to karma yoga
Characteristic of manipura chakra and kshetram
Asanas
1-Headstand and variation
Suryanamaskar with beej
2-Brahmacharyasana,Hanumanasana, Pada angustasana, Pada prasar pashimotasana
3-Padma parvatasana,dwi pada kandharasana, dhanurakarshanasana, koormasana
4-prishtasana, mayurasana,padma mayurasana, astavakrasana, kashyapasana, padahirasana, vashistasana,santolasana, matsyasana, chakrasana, dhanurasana, marjar-asana, yoga mudra, pashimotasana, ushtrasana.
Pranayamas
Nadi shodhana, Ujjayi
Kapalbhati, bastrika,
Shatkarma
Jala neti, kapalbati, agnisar kriya
Bandha and mudra
Moola bandha
Uddiyana bandha
Tadagi mudra
Shanmukti mudra
Vipareeta karani mudra
meditations
antar mouna stage four
chakra shuddhi
Month 5( anahata chakra)
Introduction to bhakti yoga
Characteristic of anahata chakra and kshetram
Introduction to ajapa japa
Asanas
1-Headstand and variation
Suryanamaskar with beej
2-Brahmacharyasana,Hanumanasana, Pada angustasana, Pada prasar pashimotasana
3-Padma parvatasana,dwi pada kandharasana, dhanurakarshanasana, koormasana
4-prishtasana, mayurasana,padma mayurasana, astavakrasana, kashyapasana, padahirasana, vashistasana,santolasana
5-eka pada sirasana, eka pada pranamasana, gupta padmasana, matsyasana, prolapse
Pranayamas
Nadi shodhana, Moorcha pranayama, bramari, Ujjayi
Kapalbhati, bastrika,
Shatkarma
Jala neti,kapalabhati , lagoo shankhaprakshalana
Bandha and mudra
Moola bandha
Uddiyana bandha
Maha mudra
Yoga mudra
meditations
ajap japa stage 1
chakra shuddhi
Month 6( vishudhi chakra)
Introduction to jnana yoga
Characteristic of vishudhi chakra and kshetram
Asanas
1-Headstand and variation
Suryanamaskar with beej
2-Brahmacharyasana,Hanumanasana, Pada angustasana, Pada prasar pashimotasana
3-Padma parvatasana,dwi pada kandharasana, dhanurakarshanasana, koormasana
4-prishtasana, mayurasana,padma mayurasana, astavakrasana, kashyapasana, padahirasana, vashistasana,santolasana
5-eka pada sirasana, eka pada pranamasana
6- bujangasana, sputa vajrasana, sarvangasana, dwi hasta bhujasana
Pranayamas
Nadi shodhana, Moorcha pranayama, Ujjayi
Kapalbhati, bastrika, surya bedha
Shatkarma
Jala neti,kapalabhati,
Bandha and mudra
Moola bandha
Nasikagra mudra
Uddiyana bandha
Jalandhara bandha
Khechari mudra
Maha bandha
Vipareeta karani mudra
Pashinee mudra
meditations
ajap japa stage2
chakra shuddhi
Month 7( bindhu chakra)
Introduction to yoga nidra
Inner sound
Characteristic of vishudhi chakra and kshetram
Asanas
1-Headstand and variation
Suryanamaskar with beej
2-Brahmacharyasana,Hanumanasana, Pada angustasana, Pada prasar pashimotasana
3-Padma parvatasana,dwi pada kandharasana, dhanurakarshanasana, koormasana
4-prishtasana, mayurasana,padma mayurasana, astavakrasana, kashyapasana, padahirasana, vashistasana,santolasana
5-eka pada sirasana, eka pada pranamasana
6- bujangasana, sputa vajrasana, sarvangasana, dwi hasta bhujasana
Pranayamas
Moorcha pranayama, Ujjayi
Kapalbhati, bastrika, surya bedha
Shatkarma
Jala neti,kapalabhati,
Bandha and mudra
Moola bandha
Nasikagra mudra
Uddiyana bandha
Jalandhara bandha
Khechari mudra
Maha bandha
Vipareeta karani mudra
Pashinee mudra
Meditation
Chakra shuddi
Ajap japa stage 3
Month 8 intergrated chakra
Introduction to kriya yoga
Asanas
Siddhasana,
Pranayamas
Ujjayi
Shatkarma
Jala neti,
Bandha and mudra
Moola bandha
Uddiyana bandha
Jalandhara bandha
Khechari mudra
Maha bandha
Vipareeta karani mudra
Meditation
Chakra shuddi
Musical chacra meditation
Chakra Yoga nidra
Kriya
1-Vipareeta karani
2-Chakra anusandhana and beej mantra sanchalasana
3-Nada sanchalasana
4-Pawan sanchalasana
5-Shabda sanchalana
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